Three modes. One device.
Select from Cold, Heat, or Contrast mode. Three intensity levels let you dial in the right temperature for your recovery.


Goes wherever you go in a pocket-sized device.
8.6 × 5.6 × 2.8 cmFits a gym bag, your pocket, or a running vest.
Right-sized for tendons, joints & muscles.
6.9 × 3.6 cmThe therapy plate sits flush against your skin— knee, elbow, wrist or shins.
Twenty Minutes. Hands-Free.
20 minStrap it on, set it, recover.





Taylor –
I tore my ACL and am so happy I found CryoTec! It has been a major part of my recovery from icing my knee multiple times a day to warming it up before gym PT sessions. It’s become part of my daily routine, and I bring it almost everywhere with me! Now recovery fits into my life instead of my life being about recovery.
Suzanne –
I’ve been using the Cryotec for wrist pain and tennis elbow symptoms, and it’s made a noticeable difference in my recovery. I use the contrast therapy and cooling modes and am impressed with how quickly it helps relieve symptoms. It’s easy to use wherever I am and has become a regular part of my recovery routine.